Brax Girl Ed 18: Marisa Ross

Strength, Grace, and the Pursuit of Balance

When you think of power, discipline, and resilience—all wrapped in grace—you think of Marisa Ross.

At 51 years old, Marisa is a professional IFBB Bikini Masters Pro who’s dominated the bodybuilding stage with relentless dedication. But Marisa’s story is more than competition trophies or stage-ready poses—it’s about balance, purpose, and the unwavering support of family.

She’s not just an athlete. She’s a wife, a mother of three, and a woman who knows the value of self-care, even in a world that demands constant motion. From sunrise workouts and rigorous meal plans to parenting and personal growth, Marisa has mastered the art of doing it all—while staying grounded.

Beyond the Podium: The Power of Balance

Competing professionally requires more than just muscle. It demands mental grit, emotional wellness, and a community that lifts you higher. For Marisa, that community starts at home.

Her husband and children are her biggest cheerleaders, championing her journey on and off the stage. She frequently shares that her greatest motivation is her family—the reason behind her every flex, every meal prep, every early morning rep.

But what makes Marisa truly inspiring is her transparency. She speaks openly about the importance of emotional health, not just physical wellness. She encourages her audience to prioritize mental clarity, to embrace self-care, and to strive without shame.

“My story isn’t about just competing. It’s about proving that you can pursue your dreams and still show up for your family. That strength is about balance.”

Fueling Her Purpose

Outside the gym, Marisa is in the kitchen—preparing nutritious meals that fuel not just the body, but the heart of her home. Her love for clean eating is part of her holistic approach to wellness, one that integrates quality family time and personal passion.

Through social media, Marisa continues to inspire a growing community. Her posts are filled with tips, truths, and motivation for women at every age and stage. She’s proof that it’s never too late to dream bigger, lift heavier, and live bolder.